Stress Mastery Tip: Practice Forest Bathing for Calm and Wellbeing

In Japan, there is a term for immersing yourself in the energy of trees. Shinnin-yoku is the practice of taking in the forest atmosphere or, "forest bathing".

Recall a time you wandered in the woods. Bring to mind how it felt to walk and experience the calming effects of Mother Nature. Perhaps there was a gentle breeze, a pleasing aroma, and sounds of birds and rustling leaves. 

The Magical Energy of Trees

There is something magical about spending time among trees. Some believe there is a special magical energy emitted by trees.

When trees are in groves, woods, or a forest, there seems to be an exponential increase in the energy field. It's palpable. I'll bet you experienced the calming effects yourself when you strolled among those majestic large trees. 

It's as if the Shinnin-yoku energy is absorbed within and through your entire energy system.

Why not take a stroll among trees now or as soon as possible? Even a small grove or perhaps a single, large tree will do. 

Really allow your awareness to connect with the sights, sounds, and sensations of the experience.

One More Shinnin-yoku Suggestion 

Oh... one more suggestion. When no one is looking, go ahead and hug a tree and feel it's texture and energy. 

The tree will love it and so will you.

Stephen Carter

Stress Solutions, LLC | www.EFT-MD.com | Podcast: www.MindOverStress.us

How Mother Nature Can Change Your Mind

Listen to the podcast by clicking the audio player above. If you don't see the audio player, click HERE to listen.

Recent research confirms what we all know to be true. Time spent outside in Mother Nature renews the mind, body, and spirit. Time in Mother Nature literally changes the mind. It provides a direct link to our physical roots and reconnects us with the primal source of life.

Moment to Moment Experience in Mother Nature

In this episode recorded in a lovely grove of trees, I share my moment to moment experience as Mother Nature works her magic. I literally feel the positive changes take hold and share how those changes bring enhanced energy, wellbeing, and a sense of calm.

Your Invitation to Enhance Mood and Well-being

I invite you to take just a few minutes each day to leave your residence, your office, and other indoor spaces to spend time in a park or even a tree lined neighborhood connecting to the magic energies only available when we're outside. The air we breath outside is far more energized and fresh than the air available inside offices, homes, and even cars.

Why would I invite you to experience even just a few minutes of Mother Nature? Because it changes your mind and enhances mood and wellbeing. 

How You Can Make the World a Better Place

When you are energized, relaxed, and calm, you influence those you connect with. They are influenced by your positive energy. When that happens, you are literally making this world a better place. 

Stephen Carter | CEO Stress Solutions, LLC | www.EFT-MD.com | Podcasts: https://www.MindOverStress.us