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Thursday, April 1, 2021
Guilt is a difficult emotion to experience. It can be triggered by something we did or said, but it can also arise from situations that are out of our control. Regardless of circumstances, it's vital for emotional wellbeing to let go of guilt.
Note: You can listen to the companion podcast episode at the bottom of the page. Click the arrow to play.
Remember, the ultimate goal is self-forgiveness if you made a mistake or the acknowledgement that you did nothing wrong and proceeding accordingly.
Stephen Carter, CEO of Stress Solutions, LLC.
Direct comments or questions to CarterMethod@gmail.com.
Thursday, March 11, 2021
If you've experienced one or more traumatic events or you are prone to chronic stress, it’s important to engage in self-care activities including monitoring stress levels and taking steps to neutralize stress before it becomes overwhelming.
For more "Easy Stress Cures" podcast episodes visit the, “Mind Over Stress Show” website at .
To learn about Stress Solutions, LLC and how to apply Emotional Freedom Techniques (EFT) to dissolve stress and create empowering beliefs and a happier, more successful life, visit, https://www.EFT-MD.com.