Thursday, November 8, 2018

How to Apply Loving Touch for Self-Care

Listen to this podcast episode by clicking the player below. If you don't see a player, click this direct link: https://www.spreaker.com/episode/16170008.

 
Two female cupped hands

Loving Touch Technique for Self-Care


In this episode of, "Less Stress More Joy!", you'll experience an easy to use method to calm and renew called, Loving Touch. 

Loving Touch uses fingertips to stroke sensitive areas of your hands with soothing, gentle movements. You can also apply Loving Touch to your face, arms, legs as time permits to experience even deeper states of relaxation, peace, and calm. 

Loving Touch is a sensual, gentle way to release stress and feel great. It's a marvelous way to create what's called the Relaxation Response, which is an optimum state of mind and body for emotional and physical well-being.

The Loving Touch technique can also be applied to others with permission. They will enjoy a relaxing, sensual sense of calm and stress release.

Yawn, Sigh, Stretch for Cognitive Clarity


In addition to Loving Touch self-care, by listening to this episode in the player above, you learn how to apply the, "Yawn, Sigh, and Stretch" method to relax mind and body. This technique helps clear brain fatigue and revitalizes the prefrontal cortex of the brain after long periods of mental activities. 

After applying the, Yawn, Sigh, Stretch action, you'll experience a sharper sense of presence and cognitive clarity.

More Great Calming Resources


For more stress dissolving audios and videos, visit http://MindOverStress.us. 

Stephen Carter

Stress Solutions, LLC | www.EFT-MD.com | Podcast Site: http://MindOverStress.us 

P.S. If you would like to learn Emotional Freedom Techniques (EFT), visit our site www.EFT-MD.com.